Here's an article for more on what to do if you're being cyberbullied. If you or a friend are being bullied online and need advice or help, remember that you can contact me here on Ask Choma, send me a Facebook Message, a Twitter DM, or a WhatsApp Message Did you find this article helpful?
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Share this article:. Why do people cyberbully others? What is cyberbullying? Reasons people cyberbully others: Revenge Some people fall into the cyberbullying trap if they are trying to defend themselves or their friends when they are being criticised by other people, aka they are being "called out". Latest News about Cyberbullying. Apr 6, Mar 25, Teens and Pre-Teens.
Feb 2, Jan 4, Dec 7, Girls Victimized More Than Boys. Nov 2, To stay safe with technology, teach your kids to:. Some wireless providers allow you to turn off text messaging services during certain hours. Know who your child communicates with online. Ask who each person is and how your child knows them. Encourage your child to tell you or another trusted adult if they receive threatening messages or are otherwise targeted by cyberbullies, while reassuring them that doing so will not result in their loss of phone or computer privileges.
Kids who bully others:. If your child has trouble managing strong emotions such as anger, hurt, or frustration, talk to a therapist about helping your child learn to cope with these feelings in a healthy way. Some bullies learn aggressive behavior from their experiences at home. As a parent, you may be setting a bad example for your kids by spanking or otherwise striking them, verbally or physically abusing your spouse, or by displaying bullying behavior such as:.
Your child may be struggling to fit in or develop relationships with other kids. Talk to your child. Educate your child about bullying. Your child may not understand how hurtful and damaging their behavior can be.
Remind your child that bullying and cyberbullying can have serious legal consequences. Manage stress. Teach your child positive ways to manage stress. Or your own stress, anxiety, or worry may be creating an unstable home environment. Exercising, spending time in nature, or playing with a pet are great ways for both kids and adults to let off steam and relieve tension. Set limits with technology. If necessary, remove access to technology until behavior improves.
Establish consistent rules of behavior. Make sure your child understands your rules and the punishment for breaking them. Dealing with Bullying — Help for teenagers in dealing with bullies and bullying. It Gets Better Project. Resilience Guide for Parents and Teachers — Building resilience in children. Bullying Prevention and Intervention — Tips on prevention and intervention for school administrators, teachers, family members, and students.
Teaching Kids Not to Bully — How to help kids stop bullying. UK: 22 55 — National Bullying Helpline. Canada: — BullyingCanada. Australia: — Kids Helpline. New Zealand: 54 37 54 — Kidsline. Schools are the point of contact for parents trying to help their children who are being cyberbullied. For this reason, schools should have programs and protocols in place to immediately and swiftly deal with cyberbullying. Parents should not have to ask multiple times for help without receiving it.
What happens if you are the cyberbully yourself? If you are engaging in cyberbullying and want to stop, you'll need to take stock of your reasons for engaging in the bullying, as this will inform your best course of action.
Let's consider each of these and what you could do. If you feel as though your mental health is not in good shape and this might be contributing to your cyberbullying behavior, make an appointment with your doctor to discuss your options.
For example, if you struggle with anger or aggression, you might benefit from an anger management program. If you have low empathy for others or identify with the traits of psychopathy , then it will be harder for you to find insight and change. However, you could try to channel your energy into different pursuits. For example, if you are cyberbullying someone because it gives you a thrill, is there a hobby you could take up or business that you could start that would give you a thrill without consequences for another person?
If you were once a victim yourself of cyberbullying, and that is the reason why you are now engaging in cyberbullying yourself, it's time to take a look at your options for change.
It could be that you have unresolved anger that needs to be taken out in a different way. You may also feel more powerful when you bully, which helps you to stop feeling like a victim. In that case, you may need to work on other ways to improve your sense of self so that you can stop feeling helpless and out of control.
After all, you were once a victim yourself, and you know how that feels. Rather than continue a cycle of bullying and victimhood, you have a chance to break the cycle and rise above your past. You'll likely need help to do that, most likely in the form of professional assistance to work through your past. If you are cyberstalking someone because of a conflict you had with them or a bad breakup, it's time to re-evaluate your behavior.
What do you hope to achieve from your cyberstalking? Again, you may need the help of a professional to work through your feelings that have led to this behavior.
What if you are just lonely, and this is the reason you have resorted to cyberbullying? This type of bullying falls into the arena of people who may feel like the world has passed them by. Or that everyone else is out there enjoying life while you are alone. In this case, find ways to start building up your in-person social connections. Join a club, volunteer somewhere, or take up a hobby to meet other people like yourself. If you are cyberbullying because you are bored and you're not a psychopath , then you'll want to consider why you think it is acceptable to hurt someone else in exchange for making yourself less bored.
Certainly, lots of people are bored in the world but they never cyberbully. Take up a hobby, learn a second language, or find something to do.
If you are a victim of cyberbullying, know that you are not alone and there are options to help. If you are struggling, you can visit the following.
Finally, if you are a cyberbully yourself, it's never too late to change. Examine your reasons for being a bully, and see if you can find some alternatives to stop the behavior. Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. Pacer's National Bullying Prevention Center. Bullying statistics. Updated November Pew Research Center. A majority of teens have experienced some form of cyberbullying. Updated September 27, Cyberbullying: Labels, behaviours and definition in three European countries.
Aust J Guid Couns. How the psychology of cyberbullying explains Trump's tweets. Updated July 3, Cyberbullying involvement and mental health problems among late adolescents.
Cyberpsychol J Psychosoc Res Cyberspace. Examining the dark tetrad and its links to cyberbullying.
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