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Las banderas de Asia. Las banderas de Americas 37p Image Quiz. Practice as timed rounds of 1, then 2, or even better, 3 minutes. Backthrust kick off the back leg by switching dynamically on the spot. Sparring-appropriate impact technique: backfist, front kick, snap punch, box punch, turning kick, side kick, backthrust kick. Remember the essence of what this style of practice is for: speed, mobility, intention and recovery.
You must be logged in to post a comment. Shadow boxing drills for speed and intention April 15, 0 Comments Views 0 Likes. Good luck, keep training and stay safe! April 15, Finding meaning in your forms. Leave a Comment Cancel reply You must be logged in to post a comment.
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