Other symptoms may include numbness, tingling, cramping and weakness in the affected leg and foot. Sciatic pain varies in sensation and intensity, from mild pain to severe burning pain, or pain that feels like an electric shock. Pain may worsen from coughing, sneezing or periods of prolonged sitting. To make a diagnosis, your doctor will evaluate your medical history and lifestyle, ask you questions about your symptoms and their severity, and possibly order imaging tests to check for a herniated disc or degeneration.
He or she will ask you to perform exercises that trigger sciatic pain — squats, lifting a single leg without bending the knee and walking on the heels or toes. Many cases of sciatica will resolve with at-home care measures. Pain management, exercises and stretching will help relieve pain and improve symptoms. Movement is the key to a fast and complete recovery. Excessive rest and inactivity will prolong symptoms and hinder timely healing, but regular exercise will ease pain and reduce inflammation.
Pain management. Use over-the-counter pain medications like ibuprofen or acetaminophen to control pain and inflammation. You can also find relief by alternating hot and cold compresses on your low back a few times a day. Exercises and stretching. Short daily walks are a great form of exercise to improve sciatic pain. Additionally, perform light stretching exercises that release the low back and relieve pressure on the sciatic nerve.
Even after your symptoms resolve, you should continue to take preventative measures at home to reduce the risk of flare-ups.
Some people use chiropractic care, acupuncture or deep-tissue massages to find relief and release compression. If you have severe pain and symptoms not relieved by at-home measures, and it persists for longer than a few weeks, then you may need medical attention and treatment.
Your doctor may recommend the following treatments:. If you have severe symptoms that fail to resolve with treatment, or if you suffer ongoing weakness, numbness or loss of bowel and bladder function due to sciatica, surgery may be an option for you. Integrity Spine and Orthopedics offers several services to treat a range of spinal and joint conditions.
We provide general orthopedic care, pain management and minimally invasive spinal procedures. Our team of doctors is board certified and fellowship trained, and they specialize in a minimally invasive approach to spinal and orthopedic surgeries. The vast majority of sciatica symptoms result from lower back disorders between the L4 and S1 levels that put pressure on or cause irritation to a lumbar nerve root.
Most commonly, sciatica is caused by a disc problem, such as a herniated disc that is pressing against a nerve root. It can also occur when a disc degenerates, which releases inflammatory proteins that irritate the adjacent nerve.
There are many additional causes of sciatica. Sciatica symptoms are typically felt on only one side of the body. Sciatic Nerve and Sciatica Save. Davis D, Vasudevan A.
In: StatPearls [Internet]. Physiotherapy Research International. Giuffre BA, Jeanmonod R. Anatomy, Sciatic Nerve. Entrapment of the fifth lumbar spinal nerve by advanced osteophytic changes of the lumbosacral zygapophyseal joint: a case report. Asian Spine J. Sciatica: a review of history, epidemiology, pathogenesis, and the role of epidural steroid injection in management. British Journal of Anaesthesia. Surgery or physical activity in the management of sciatica: a systematic review and meta-analysis.
European Spine Journal. Next Page: Sciatica Symptoms. Editor's Top Picks. Health Information Sponsored.
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