A person may also wish to try adding other ingredients to the hummus to change its flavor or as a garnish. Some options include:. There are many ways to obtain the nutrients in hummus, however, so people who do not like it can try other high protein foods, such as nuts or lentils. People who are concerned about the effects of their diet on their health should talk with a doctor or dietitian about healthy eating options.
Tahini is a tasty sesame paste that may help lower cholesterol and blood pressure, protect against hormone-related cancers, and maintain bone health…. It is possible to enjoy healthful snacks and lose weight.
Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we…. A person with diabetes may find it challenging to find snacks to help manage their blood sugar levels. Learn more about potential snacking options….
Hummus: Nutrition, health benefits, and more. What is hummus? Nutritional content. Health benefits. Hummus recipes. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage.
What are the health benefits of tahini? In just a few minutes you can whip up a batch of good-for-you homemade hummus in a blender or mini-food processor using the ingredients mentioned above. But if you buy pre-made versions, be sure to check the label. Choose brands made with extra virgin olive oil—as opposed to more inflammatory oils, like soybean oil.
And skip hummus that contains preservatives: Scan the ingredient list for things like potassium sorbate, sodium benzoate, and other words you don't recognize. If you're eating hummus as a snack, max out on the health perks by scooping it up with fresh, raw veggies, rather than processed chips or crackers.
You can also enjoy hummus in other ways, too. Use it as a creamy salad dressing or a mayo alternative for bean, chicken, egg, and tuna salads ; to thicken sauces, soups, mashed potatoes, or cauliflower mash; or as a topping for oven roasted veggies or potatoes. Hummus treats are a fun way to introduce more plant-based protein, fiber, and nutrients to your diet! To get more nutrition stories delivered to your inbox, sign up for the Balanced Bites newsletter. Home Nutrition Is Hummus Healthy?
Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more.
Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy?
Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Top 5 health benefits of hummus. What is hummus? Claim the offer.
0コメント