Investing in the expertise of a PT is the quickest way to get on track with fitness changes, and the only way to make such lifestyle changes is to really invest in your new routine on an emotional level. So it becomes less a question of how long should you have a personal trainer , and more a case of what can me and my personal trainer achieve.
This is why, at least at the start, you should never begin by asking how long should you have a personal trainer…. Viewing your PT through the lens of how long you need to be with them in order to get fit completely devalues one of the most important aspects of having a personal trainer: the opportunity to make a new friend. From early morning until night, they spend their days motivating clients, shouting encouragement, and talking about all the small problems clients encounter in the gym and their everyday lives.
Usually, when clients are asking that question, it means that they are losing interest in their fitness sessions, or worse, that they have become frustrated with the lack of progress they are making. This is why goals are so important: they allow you to move towards a set achievement, which keeps you motivated in the long term.
But remember, personal trainers are busy. And we mean busy. They will usually have back-to-back clients from early morning, right until early evening, and that excludes any group classes they run, and time dedicated to marketing. Remember, they are there to be your friend, your coach, and a service provider, so they will be there to understand your issues and help you overcome them, whatever they may be.
Another way to look at it is to ask how close you are to your goals, and how soon you want to achieve them. While it is much better to talk to a personal trainer in person, and describe to them your goals, in terms of planning ahead, it is sometimes handy to know what other clients have targeted in terms of achievements, and how long it took them to get there.
We asked practising personal trainers what their clients asked them for help with, and how long ish it took to achieve those targets! But if you were worried about time, looking at the above should give you some idea of how long things tend to take when your take personal training seriously, and find the right PT for you.
We update our site regularly and all content is reviewed by credentialed fitness experts. Deciding to enlist the help of a personal trainer is an empowering decision. But how long do you need to see your trainer? Is it the same for everyone regardless of their fitness goals? When you first meet with a trainer, your goals may seem unattainable because they appear much more complex than they are.
For example, you may think you need to meet with your trainer five days a week to lose twenty pounds , for an extended period, but in reality, two to three sessions per week for a month or two is probably sufficient. Since everyone is different, only you and your trainer can decide how often you need to meet to reach your desired goal.
Often, the trainer will focus on upper body strengthening one day and lower body strengthening the next. Again, the duration of your relationship is a decision you two can make together. Your level of physical fitness and agility also determine how long you should work out with a personal trainer. If you recently started exercising, meeting with your trainer up to three times a week for a month is a realistic goal.
Make sure your sessions are equally spaced throughout the week to give your muscles a chance to rest. Everyone is different, and the aspects of their personal training will be varied, depending on things like their:. To illustrate, let us introduce you to two different people who want to benefit from personal training sessions. But many people who choose this option are often left wondering if they are doing the exercises correctly and using proper techniques effectively.
If you are wondering what to expect from a personal trainer, you can expect them to do at least two things:. Our college athlete, Tim, is already very active but is seeking a personal trainer to take advantage of a plan that is designed for his particular needs.
His personal trainer will get to know him and his specific needs, which include strength building and endurance, and design a plan meant to address his goals. Working out and sticking to it is hard work, and if we are honest, most of us need a little push from time to time.
A personal trainer can provide the extra motivation you need to get moving and the accountability to keep you on the road to success. In Motion O. In fact, our fitness coaches and services go far beyond what you usually find in a personal trainer. Our end game is that we want clients who are healthy, live longer, are stronger, and live happier.
Director of Fitness. One hour is the standard and most popular time for an experienced or beginner personal training session. Even though some personal trainers have begun offering minute sessions, they are not ideal.
All personal trainers are different. They have different personalities and use varied techniques, which makes their sessions as unique as they are. Even though trainers and their techniques are diverse, most training sessions include:. Though your first personal training session may include a brief workout, your time will probably be spent talking with your trainer so that you can both get to know one another. Your trainer will probably perform an intake screening, which will be critical in putting together the best personal training plan for you.
You may need to fill out an intake form and answer some particular questions. In addition to these basic questions, the trainer will probably take some measurements, including height and weight.
The trainer may also evaluate some of your movements and gauge your flexibility. After the intake portion, you may end the session by taking a tour of the facility and doing a brief workout. Most importantly, your trainer should discuss your needs and goals with you and set some short-term and long-term goals together. After each session, your trainer should give you some work to do on your own throughout the week. When you come to your concurrent personal training sessions, your trainer will want to know how you did and if you are benefitting from your sessions together.
Clients who take advantage of the fitness side of In Motion O. The Bureau of Labor Statistics predicts that demand for all fitness instructors, including personal trainers, will increase by 24 percent from to , which is far greater than the 14 percent expected for all jobs in all industries.
Behind the growth are the realization that regular exercise can cut medical costs and an aging baby boom population that is remaining active later in life. Aurelio Locsin has been writing professionally since He published his first book in and is a frequent contributor to many online publications, specializing in consumer, business and technical topics.
Locsin holds a Bachelor of Arts in scientific and technical communications from the University of Washington. By Aurelio Locsin. Personal Trainers.
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