Do you weigh more on your period? Yes, the fact is that menstruating might make you add on extra pounds which were not there before. Here we explore the reasons for weight gain and what you can do to minimise those uncomfortable feelings. There are a number of reasons why you might gain weight during your period and these are all down to the changes that women experience in their bodies during their menstruation.
Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period. You might feel this way for a number of reasons. Hormonal changes can cause weight gain by increasing water retention. In the days before your period, estrogen and progesterone rapidly decrease.
Estrogen and progesterone also control the way your body regulates fluid. When these hormones fluctuate, the tissues in your body accumulate more water.
The result is water retention, or edema. Water retention may cause swelling or puffiness in your breasts, stomach, or extremities. This increases body weight, but not fat. Water retention is a common PMS symptom. It affects 92 percent of women who menstruate. Period bloating or stomach cramps can make your clothes feel tight and uncomfortable. During your period, hormonal changes can increase gas in your gastrointestinal GI tract and cause bloating.
Water retention in your abdomen may also lead to bloating. Bloating can be described as feeling tight or swollen in your stomach or other parts of your body. Stomach cramps can also cause the sensation of weight gain.
These cramps are caused by chemicals called prostaglandins that are released by your uterus. Prostaglandins make your uterus contract and shed its lining. This causes abdominal pain during your period. Bloating may start five days before your period and continue into the first few days of menstruation.
Stomach cramps, which begin one or two days before your period, can also last for a few days. In the week before your period, progesterone levels increase.
Progesterone is an appetite stimulant. As progesterone rises, you might eat more than usual. Estrogen also regulates serotonin , a neurotransmitter that controls mood and reduces appetite. When estrogen drops right before your period, so does serotonin.
The result is a bigger appetite. Low serotonin can also increase sugar cravings because high-carbohydrate foods help the body make serotonin. If serotonin is low, the brain craves more sugar. Diuretics help to reduce the amount of water that the body stores. Researchers have found that certain oral contraceptives can also help reduce water retention. In a study, females who took 3 milligrams mg of drospirenone and 30 micrograms mcg of ethinyl estradiol had reduced water retention. Nonetheless, their body weight remained unchanged.
In particular, people may experience food cravings in the days leading up to a period. Females may also experience water retention and bloating, which can give the appearance of weight gain. There are several steps people can take to prevent weight gain during a period. A person can practice healthful eating habits throughout their cycle.
This includes eating less salt, sugar, and fat, and stocking up on low calorie snacks to satisfy food cravings. In addition, magnesium supplements may help to alleviate bloating and other symptoms of PMS. People who are concerned about fluid retention should talk to their doctor.
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Weight gain during period: What to know.
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