This generation of heat is supportive for generating intense forms of energy within the system. Different qualities can be predominant in the body — two of these are sheeta and ushna , in traditional terms.
If your system moves towards sheeta, the mucus levels in the body will go up. Excess mucus in the system is linked to a variety of conditions, from the common cold and sinusitis to many other issues. For a Hatha Yogi , neem is particularly important because it keeps the body slightly oriented towards ushna. Ushna means you have some extra "fuel".
For a sadhaka who explores unknown terrain, it is safer to carry an extra can of fuel, just in case your system needs that extra power. You want to keep the fire slightly higher than generally needed.
If the body is in a condition of sheeta, you will not be capable of too much activity. But if you keep your body slightly on the ushna side, even if you travel, eat outside, or are exposed to whatever else, this extra fire in you will burn and handle these external influences.
Neem is a big support in that direction. Every part of the neem tree has distinct medicinal properties, making it the most versatile medicinal tree in the world. Even though the benefits of the neem tree have been traditionally known in the Indian subcontinent, in the last decade or so, modern research has brought the humble neem tree into the spotlight. Researchers have found that neem products are virtually nontoxic and are compatible with beneficial insects, pollinators and bees. They are environmentally benign, sustainable, renewable and affordable.
When consumed as a juice, the bitter neem is efficient in breaking down body fat. It also purifies the blood by removing unwanted bacterial growth because of the anti-bacterial and antiseptic enzymes that are present in abundance in neem. Because of all these, neem juice is considered as one of the most beneficial juices to consume.
However, research has still not established how much can be too much and doctors recommend moderation while consuming neem juice. Neem is also available in the powdered form and has a good shelf life, which makes it ideal for carrying along while travelling.
Another advantage of powdering neem is that it becomes more easily available to parts of the world where the neem tree does not grow. Neem leaf powder can be used both internally as well as applied externally to the skin. Neem leaf can be powdered at home by simply drying the neem leaves in the Sun and then blending them into a fine powder. According to the ancient science of Ayurveda, neem is the king of all medicinal herbs.
Foundational Ayurvedic texts describe how neem treats skin disorders, hair problems, enhances appetite, boosts digestion, kindles the fire in the belly, improves breathing, helps manage diabetic conditions, aids healing of wounds and relieves nausea.
Traditionally, neem leaves are used to treat head lice, skin diseases, wounds or skin ulcers. External application of neem also finds merit as a mosquito repellant. Neem leaves can be boiled in water and the water can be strained and stored for use as a skin ointment.
Neem seeds have cleansing properties and are used to get rid of intestinal worms. The seeds are pressed to extract the juice, which is then ingested. This neem seed juice is effective in destroying intestinal worms and other unwanted parasitic organisms that may be present in the intestinal tract. The bark of the neem tree is well known for its ability to combat dental plaque and reduce the amount of bacteria present in the mouth. Traditionally, twigs from the neem tree are used as toothbrushes for this very reason.
Neem tree bark also helps heal wounds in the oral cavity due to its antiseptic and astringent properties. Like all other parts of the neem tree, neem roots are also rich in antioxidants. The fruit of the neem tree is pressed to extract its oil, which can then be applied to the scalp to remove dandruff and is also used as a preventive measure against dandruff. This extracted oil can also be used as an effective mosquito repellant and is typically found as a component in many commercially available room fresheners as well.
The flower of the neem tree is known to be an antiseptic that can also cleanse the system when consumed. This is one of the reasons that the cuisine of southern India incorporates neem flowers in certain dishes. Finding it tough to exercise in the winters? Ways to boost your workout motivation and endurance. Exercises to build stronger muscles in your 40s and 50s. Can eating too many oranges lead to side effects?
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Herbal remedies: Health benefits of neem. Count: We have sent you a verification email. Not only does neem help reduce inflammation; it also has pain suppressing properties. Neem can also help create a balance in the immune system, directly affecting the progression of arthritis. Cancer Throughout Southeast Asia neem has been used successfully by herbalists for hundreds of years to reduce tumors.
Researchers are now supporting these uses. Neem has been tested on many types of cancers, such as skin cancers, using neem-based creams and lymphocytic cancer, using the herb internally. In India, Europe and Japan scientists have found that polysaccharides and limonoids in neem bark, leaves and seed oil reduced tumors and cancers and were effective against lymphocytic leukemia.
In Japan, several issued patents included hot water neem bark extracts; these were effective against several types of cancer. Several extracts were tested at different doses and were compared to standard anticancer agents. Many extracts were equal or better than the standard treatments against solid tumors. Results of tests performed with a more purified extract of the bark produced even better results. Further studies using pure active compounds are hoped to produce even more impressive results.
In another study, one researcher used an extract of neem leaves to prevent the adhesion of cancer cells to other body cells. A number of reports have been made by patients that their skin cancers have disappeared after several months of using a neem-based cream on a daily basis. Dental Care People in both India and Africa have used neem twigs as tooth brushes for centuries. Neem twigs contain antiseptic ingredients necessary for dental hygiene.
Neem powder is also used to brush teeth and massage gums. In Germany many researchers have shown that neem extracts prevent tooth decay and periodontal disease. Infections, tooth decay, bleeding and sore gums have all been treated successfully with daily use of neem mouth rinse or neem leaf extract added to the water.
Some people have reported a total reversal of gum degeneration after using neem for only a few months. Diabetes Because neem is a tonic and a revitalizer, it works effectively in the treatment of diabetes, as well.
More than a disease that requires change of diet, diabetes is the leading cause of blindness in people ages twenty-five and seventy-four; it also damages nerves, kidneys, hear and blood vessels; it may even result in the loss of limbs.
Incurable, it can be treated in a variety of ways. One recommendation is to take one tablespoon 5ml of neem leaf juice daily on an empty stomach each morning for three months. An alternative is to chew or take in powder form ten 10 neem leaves daily in the morning.
Because neem has been found to reduce insulin requirements by up to 50 percent, without altering blood glucose levels, the Indian Government has approved the sale of neem capsules and tablets through pharmacies and clinics for this purpose. Many of these pills are made of essentially pure, powdered neem leaves. Karnim, one medication that contains neem and a number of other herbs, available in many countries for treating diabetes, was found to lower blood sugar by more than 50 percent in twenty weeks and to maintain that level thereafter.
Heart Disease Major causes of a heart attack include blood clots, high cholesterol, arrhythmic heart action and high blood pressure. Neem has been helpful in these conditions too. Its leaf extracts have reduced clotting, lowered blood pressure and bad cholesterol, slowed rapid or abnormally high heartbeat and inhibited irregular heart rhythms.
Some compounds may produce effects similar to mild sedatives, which reduce anxiety and other emotional or physical states that may prompt a heart attack. The antihistamine effects of the nimbidin in its leaves cause blood vessels to dilate. This may be why the leaves help reduce blood pressure. A recent study proved that, when a patient took either neem leaf extract or neem capsules for a month, her high cholesterol levels fell subsequently.
In another study, alcoholic extract of neem leaves reduced serum cholesterol by approximately 30 percent two hours after its administration. The cholesterol level stayed low for an additional four hours until testing ceased.
Another study showed that an intravenous alcoholic extract of the leaf produced a large, immediate decrease in blood pressure, lasting for several hours. A neem leaf extract, sodium nimbidinate, given to those with congestive cardiac failure, was successful as a diuretic. Regarding arrhythmic heart action, neem leaf extract exhibited anti-arrhythmic activity, which returned to normal within eight minutes of administration. Malaria According to the Neem Association, an international nonprofit organization, malaria affects hundreds of millions of people worldwide and kills more than two million every year.
Malaria is quite common in India and throughout the tropics. Some early studies suggested that taking high-concentration extracts in pregnancy may induce labor, although this has not been proven. Even so, it is best to avoid neem just in case. Neem creams are considered safe for use on the skin. Neem oil can also be used but needs to be diluted with a neutral carrier oil, like almond oil, to avoid irritation.
Neem oil should not be taken internally. Neem supplements are only intended for short-term use. Before starting any supplement, speak with your doctor to ensure that it's safe for you to take and doesn't interact with any medications you are taking. There are several possible drug interactions to watch out for if you plan to take a neem supplement.
Taking neem with certain medications may reduce the other drug's effectiveness or increase the risk of side effects. Possible interactions include:.
Neem can be found online and in many dietary supplements and natural food stores. It comes in many forms, including capsules, tinctures, powders, oil, creams, shampoos, and mouthwashes. There are no guidelines for the appropriate use of neem in any form. To ensure safety, follow the instructions on the product label. Because of this, the purity and safety of a supplement can vary from one manufacturer to the next. To ensure safety, choose supplements that are submitted for evaluation by an independent certifying body like U.
The certification confirms that the product is pure and contains the ingredients listed on the product label. Neem has been traditionally used to treat a wide range of health conditions, from skin problems to stomach ulcers, but most of the claims aren't backed by strong science. If you do decide to use neem for any reason, speak with your doctor.
This is especially true if you have a chronic health condition like diabetes, liver, or kidney disease, or are pregnant or breastfeeding. Herbal supplements aren't strictly regulated in the United States, and the long-term safety of products like neem is unknown.
Neem should not be used in children. Neem oil appears to works similarly to citronella. However, neem was not as effective as DEET in repelling mosquitos. There are several anti-lice shampoos on the market that contain neem oil. One study published in found that a minute treatment with a neem-based product sufficiently killed lice and their eggs. Because neem can reduce blood sugar, it is best to stop taking neem supplements at least two weeks before a scheduled surgery.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Comparative evaluation of neem mouthwash on plaque and gingivitis: a double-blind crossover study. J Contemp Dent Pract. Dhingra K, Vandana KL. Effectiveness of Azadirachta indica neem mouthrinse in plaque and gingivitis control: a systematic review.
Int J Dent Hyg. Assessment of antimicrobial effectiveness of neem and clove extract against Streptococcus mutans and Candida albicans : an in vitro study. Niger Med J. Genes Nutr.
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