In addition, it should be noted that chia seeds are said to have a blood-thinning and blood pressure-lowering effect. It is therefore advised that chia seeds should only be consumed in consultation with a doctor if you suffer from cardiovascular diseases.
Chia seeds come from the sage plant and can also cause allergic reactions if consumed in excess. However, the latter is rather rare. The rule of thumb is: 15 grams of chia seeds per day are fine and healthy. It should not be more than this, otherwise the unpleasant side effects of chia seeds can occur. With this balanced amount of chia seeds, the gastrointestinal tract is not overburdened, but supported.
With the right dosage of the superfood, you can prepare delicious mueslis, warm porridge and creamy puddings and do something good for your body. This already starts with breakfast — we at VERIVAL do not see healthy nutrition exclusively as an intake of calories, but especially as a start to the day with valuable nutrients. The morning hot breakfast is optimal and balanced if it is low in carbohydrates, low in sugar and high in fibre.
Of course, the breakfast meal should also be a good source of protein, essential amino acids, healthy fats and valuable vitamins and minerals! Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important.
Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier. For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee.
There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article! Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut?
We will answer all these questions and more in the following article. How do I know? Well, because I have had the unfortunate experience of eating far too many chia seeds and lived to tell the tale. Anyone who knows me knows I can't cook — not at all.
But this was one of my worst cooking disasters yet and it only has two ingredients: milk and chia seeds. Unfortunately, I misread the measurement of three tablespoons of chia seeds as a third of a cup, and as a result my ratio of milk to seeds was WAY off.
The seeds did not absorb enough liquid and it made me feel sick. Here's the issue with eating too many chia seeds: It will seriously hurt your stomach.
Chia seeds can absorb up to 12 times their weight in water , so if you don't soak them with enough liquid, or eat too many dry seeds the seeds will start absorbing liquid from your body instead. However, according to a study , their tough exterior may make it difficult for the body to break down, release, and digest them. However, this fact is true of most seeds. In most cases, people should soak chia seeds in water before consuming them or drink water while eating them to aid proper digestion.
Ground chia seeds are also a suitable alternative to whole seeds — the body is able to absorb the full nutritional benefits of chia seeds better. People can also opt for sprouted chia seeds. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content.
Many studies have shown that chia seeds contain vital micronutrient and macronutrient components. The most common macronutrients are carbohydrates, proteins, dietary fiber, and fats. Chia seeds have high percentages of omega-3 and omega-6 acids. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components. Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure. However, people should note that animal studies do not necessarily apply to humans.
More research must continue in this area to better understand the potential effects of chia seeds. Learn more about the health benefits of chia seeds. Some alternatives to chia seeds include high fiber foods such as vegetables, legumes, nuts, fruits, and grains. For people interested in boosting their fatty acid consumption, fish is a suitable alternate source of omega-3 fatty acids. Flaxseed, in particular, contains many of the same benefits as chia seeds, but it is also difficult to digest unless milled.
In addition, flaxseed contains lignans, a natural chemical compound. The small seeds can absorb up to 27 times their weight in liquid. A gel-like mass is formed. This fact is an important point to consider when eating the seeds. Another factor is the preparation method in which chia seeds are eaten.
If you want to eat the seeds, you should follow a good recipe and let the seeds swell in a liquid first. This could be a delicious chia seed pudding with berries and cranberries, a porridge or a muesli with oats and nuts. If you eat them dry and drink water or juice afterwards, the chia seeds swell up in the oesophagus or gastrointestinal tract and can lead to problems. Yes, too many chia seeds can cause harm in the body.
For one thing, excessive and incorrect consumption can trigger constipation. This can lead to massive gastrointestinal problems. In addition, it should be noted that chia seeds are said to have a blood-thinning and blood pressure-lowering effect. It is therefore advised that chia seeds should only be consumed in consultation with a doctor if you suffer from cardiovascular diseases.
Chia seeds come from the sage plant and can also cause allergic reactions if consumed in excess. However, the latter is rather rare. The rule of thumb is: 15 grams of chia seeds per day are fine and healthy. It should not be more than this, otherwise the unpleasant side effects of chia seeds can occur. With this balanced amount of chia seeds, the gastrointestinal tract is not overburdened, but supported.
With the right dosage of the superfood, you can prepare delicious mueslis, warm porridge and creamy puddings and do something good for your body. This already starts with breakfast — we at VERIVAL do not see healthy nutrition exclusively as an intake of calories, but especially as a start to the day with valuable nutrients.
0コメント