Stomach cramps after crunches may simply be the result of working out rigorously or working out after a period of little exercise. It could also mean a strain in the abdominal muscles or a consequence of overdoing it. No matter what the reason is, though, it's important to keep in mind ways you can prevent ab cramps after a workout and ways you can relieve the pain.
The abdominal muscles play a fundamental role in your day-to-day movements. Sitting, standing, bending over and more wouldn't be possible if it weren't for the muscles in your abdomen. In fact, it's those very muscles that allow movement, support the trunk and hold certain organs in place.
It's also important to know that there are four different abdominal muscle groups: transversus abdominis, rectus abdominis , external oblique muscles and internal oblique muscles. The transversus abdominis stabilizes the trunk; the rectus abdominis, when contracting, is what's commonly referred to as the "six-pack"; and the obliques are located on the sides of the rectus abdominis muscles.
Abdominal muscle cramps are often caused by a muscle strain , which can result from overuse or overstretching. The cramping may also be the result of delayed-onset muscle soreness DOMS , which is common after a strenuous workout and should go away on its own within a couple days. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? Carol Yepes Getty Images.
Advertisement - Continue Reading Below. Break Out the Hot Water Bottle. She's also a lifelong athlete and is pursuing certification as a personal trainer.
Live Healthy Fitness. By Nicole Vulcan Updated April 29, Tip Soreness after a new ab workout is normal, but it should decrease as you get stronger. References ExRx. Related Articles. Your abs still get a tremendous workout and there's no worries of overuse. You don't need a gym membership or expensive equipment to take your abdominal workout to the next level. Bott suggests picking up these small, affordable items to really feel the burn:. Ab Wheel: The ab wheel is a portable tool you can have on hand to enable you to progress to a more difficult exercise once you begin to develop your core strength.
Ab Dolly : A good alternative or regression to the ab wheel. The dolly allows you to stretch and strengthen all four abdominal muscles while simultaneously training your upper and lower body.
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